Your first month, then twelve weeks that step up from where you are. One wall calendar takes you from the first session to the last.
Price: $49
The five products bought one by one on this shop: $65.98. You save $16.98
Instant digital download, nothing ships: one ZIP with every file in US Letter and A4.
4-Week Home Workout Plan$8.99 on its own
12-Week Home Strength Program$39 on its own
Home Workout Tracker$4.99 on its own
No-Equipment Exercise Cards$6.50 on its own
Dumbbell Exercise Cards$6.50 on its ownReal pages from the files, shown smaller here.
Each product page lists its own pages, paper sizes and what you need.
Yes, and more: all five products (the 4-week plan, the 12-week program, the tracker and both card decks), the kit’s two bonus pages, and three more bonus files.
For the 12-week program and the dumbbell cards, yes. The first four weeks are bodyweight.
Instant digital download, nothing ships: one ZIP with every file in US Letter and A4.
Your first month at home, planned day by day, with every move shown.
Price: $11.49
The three products bought one by one on this shop: $20.48. You save $8.99
One payment. Instant digital download, nothing ships.
