4-Week Home Start Kit

Your first month at home, planned day by day, with every move shown.

3 products + 2 bonus files
3 sessions a week
about 20–30 min

Price: $11.49

The three products bought one by one on this shop: $20.48. You save $8.99

Instant digital download, nothing ships: one ZIP with every file in US Letter and A4.

Want the next 12 weeks too? The 16-Week Home Strength System holds everything in this kit plus the 12-week program, the dumbbell cards and three more bonus files.

What you get

4-Week Home Workout Plan cover with printed page previews

4-Week Home Workout Plan$8.99 on its own

Home Workout Tracker cover with printed page previews

Home Workout Tracker$4.99 on its own

No-Equipment Exercise Cards cover with printed page previews

No-Equipment Exercise Cards$6.50 on its own

Bonus files

Quick start: One page: what to print, where to put it, and your first session step by step.
4-week wall calendar: The month's 12 sessions on one wall page, with names, card numbers and tick boxes.

Look inside the kit

Real pages from the files, shown smaller here.

Plan: Week 1, Session 1, whole page — Plan: Week 1, Session 1 (whole page)

Card fronts: N01 and N02, top section, faded — Card fronts: N01 and N02 (top section, faded)

Bonus quick start, top section, faded — Bonus quick start (top section, faded)

Good to know before you buy

Print-only: you write on the pages by hand; not a fillable PDF.
No video, no coach and no app.
General exercise guidance, not medical advice. Check with your doctor before starting and stop if anything hurts.
Instant digital download, nothing ships.

Each product page lists its own pages, paper sizes and what you need.

Questions

What is the difference between the kit and the plan alone?

The plan tells you what to do each day. The kit adds the tracker to write it down, the no-equipment cards to see each move up close, and a quick start page and a 4-week wall calendar.

What comes after the kit?

The 12-Week Home Strength Program carries on from where the month ends, with dumbbells.

How do I get it?

Instant digital download, nothing ships: one ZIP with every file in US Letter and A4.

The bigger kit

16-Week Home Strength System

Your first month, then twelve weeks that step up from where you are. One wall calendar takes you from the first session to the last.

4-Week Home Workout Plan$8.99 on its own
12-Week Home Strength Program$39 on its own
Home Workout Tracker$4.99 on its own
No-Equipment Exercise Cards$6.50 on its own
Dumbbell Exercise Cards$6.50 on its own
5 bonus files: quick start, 4-week wall calendar, 16-week wall calendar, busy-week planner, repeat guide

Price: $49

The five products bought one by one on this shop: $65.98. You save $16.98

See what is in it: 16-Week Home Strength System

See all products

4-Week Home Start Kit

One payment. Instant digital download, nothing ships.